Betrayal Trauma and Trauma Focused
Foundations of Health to Help You Go Further Faster
Have you been working on your recovery from betrayal trauma or trauma for quite a while and still feel it’s holding you back from stepping into who you are and who you want to be?
You are in the right place to help you go further faster and break free from those limiting thoughts, beliefs, and negatively charged emotions by practicing to shift to the positive and learn how to automatically default to your best self no matter what challenges you face.
Learning to nourish yourself emotionally, mentally, physically, and spiritually by building upon little bits of information which can be applied immediately, along with thought provoking questions, will instill confidence, generate momentum, and provide sustaining results throughout your life.
You will learn how to dare to be magnificent.
Areas of Focus which you will personalize to align with your desired outcome and values:
(Mental and Emotional Health) learning to navigate Automatic Negative Thoughts/limiting Beliefs/Lies and Negatively Charged Emotions
(Diet and Lifestyle) you will learn quick and easy recipes and guidance for you to easily apply, see improvement and have a positive influence in your overall health and quality of life
You will establish goals to help you anchor to God daily through scriptures, prayers, and journaling. This foundation will help you gather strength to navigate your daily challenges and embrace the tender mercies along the way.
The topics will focus on the 7 Systems of health:
Root, Flow, Fire, Love, Truth, Insight, Spirit. In each of these systems we will focus on information for Mind, Body, Spirit
Boundaries, Anchoring/Grounding/Goals/Routines/Your Why
Proteins/Meal Planning and Choices
Establishing safety and identifying your safe communities
Healthy Fats/Redirecting Emotions/ Emotional Eating
Carbohydrates/Blood Sugar Handling/Gut Health
Reigniting your spark and passion
Self-Compassion/Self-Care/Nourishing your whole self
Fiber/Nutrition Detective/Mindful Eating/Portion Control
Identity statements/Authenticity/Vulnerability/Communication/Speaking your truth/Choice
Fruits, juices, soups, and sauces
Brain Healers/Brain Robbers
Mood Modulating Foods/Spices
Food, Mood, and Mental Health/Brain Health Assessment/Sleep
What is your mission and purpose?
Cleansing, purifying foods/Fasting
Connecting it all together
Anxiety model, to redirect negative emotions.
Learn to Identify Automatic Negative Thoughts/Limiting Beliefs/Lies
Interrupt Patterns that no longer serving you
Chemical Scale/Notice it-Name it-Flip it-Find it
Weekly Accountability and Support
I invite you to a remarkable 12 week open enrollment online class:
Join Today and improve your health!
Choose one weekly
60 minute group coaching sessions or Individual sessions:
Monday: 8:00AM MT/9:00AM CT
Tuesday: 8:30PM MT/9:30 PM CT
Wednesday: 11:00 AM MT/12:00 PM CT
Thursday: 11:30 AM MT/12:30 PM CT
Need another time? Great! Contact me to create a time that fits your schedule.
Do you have a group that wants to take a class? Let's talk to set up a time.
Contact me: 918-645-0427
Group Coaching Fee:
Pay in full: $499
You choose the time to meet
Pay in full: $979
Taught by Marquelle Brown, CNS*, Nutritionist, Brain Health Licensed Trainer, Elite Neuro-encoding Specialist, and Certified Personal Warrior Trainer
SIGN UP TODAY: