Newsletter | MarquelleBrown

Shame and Imposter Syndrome

Shame. Brene Brown refers shame as imposter syndrome. I’m finding as I work with clients as a Personal Warrior Trainer shame is often...

Chemical Scale

As I reflect on the different challenges people face, I think the tool that is most valuable with overcoming challenges, second to...

Foundations of Health Through Food and Spirit

Would you like to prepare nutritious meals that are quick and easy to make? As I have been going to the grocery stores the past few weeks...

Foundations of Health through Food and Spirit-Root

Foundations of Health through Food and Spirit-Root This 12 week program focuses on awareness with simple questions to help you discover...

Foundations of Health through Food and Spirit

Foundations. Why do we need them? They provide stability, such as building a house. It prevents the house from moving or collapsing due...

Painful Eating

Are you the person who grabs the whole box of ice cream? You might ask, “Why does this keep happening? I have control for a few days and...

Happy Holidays

Happy Holidays, I hope everyone is enjoying their holiday season with crisper days. Remember to change your air filters if you havn’t...

New and Good

Hi! Those of you who know me know I have been up to something. I am sending out a newsletter to those who I have seen recently and to...

You are ready now to implement diet and lifestyle changes, aren't you?

What do you think would help you implement some diet and lifestyle changes? What would make it simple? Or help you feel successful? What...

Functional Nutrition