Foundations of Health Through Food and Spirit

I invite you to a remarkable 12 week open enrollment online class:

Join Today and improve your health!

Choose one weekly

60 minute group coaching sessions:

Wednesday: 10:00 AM MT/11:00 AM CT

Thursday: 11:30 AM MT/12:30 PM CT

Need another time? Great! Contact me to create a time that fits your schedule.

Do you have a group that wants to take a class? Let's talk to set up a time.

Contact me: 918-645-0427

The Details:

Group Coaching Fee:

Pay in full: $400

Taught by Marquelle Brown, CNS*, Nutritionist, and Certified Personal Warrior Trainer

What you will get:

Clarity. There will be no guesswork
Weekly group coaching calls relevant to you. (60 minutes)
Opportunity to talk about you specifically, including Q and A each week.
Support and encouragement in class and in a Facebook group.
Quick and easy recipes to get you started.
Tools to empower and diffuse negative thoughts and behaviors
Discover how nourishing your body, mind, and spirit will help you overcome challenges and fulfill your daily tasks.

What will your life look like, feel like, and sound like to “experience the joy of wellness” and improve your quality of life?

Optional: Individual Coaching

You choose the time to meet

Coaching Fee:

Pay in full: $700

TOPICS:

DISCOVER AND ESTABLISH YOUR WHY AND WHAT HEALTHY LOOKS LIKE FOR YOU

SET SOME HEALTHY GOALS WITH EATPWR

USING YOUR BODY TO FIGHT THE ADVERSARY AND LIMITING BELIEFS

THE POWER OF TEAM AND HEALTHY RELATIONSHIPS

CHEMICAL SCALE AND CHEMICAL SPIN

MOOD BATTLES AND HOW THEY CORRELATE WITH EMOTIONAL EATING AND HOW TO DIFFUSE

THE POWER OF PASSION PROJECTS AND CREATIVITY

TRANSFORMING SHAME AND WEEDING OUT THE NEGATIVE THOUGHTS

DRILLS TO EMPOWER AND DIFFUSE NEGATIVE THOUGHTS AND BEHAVIORS

HOW NOURISHING YOUR BODY HELPS YOU FULFILL YOUR MISSION

NUTRITION AND MEAL PLANNING TOPICS TO BE DISCUSSED:

MEAL PLANNING AND MINDFUL EATING

SNACKS AND EATING ON THE GO, HEALTHY FATS FOR A HEALTHIER YOU,

DISCUSSING PAINFUL EATING AND DIGESTION IT ALL BEGINS IN THE GUT.

MINDFUL EATING AND HOW TO CURB CRAVINGS AND EMOTIONAL EATING

HARVARD HEALTHY EATING PLATE AND PORTION CONTROL

FOOD, MOOD, AND MENTAL HEALTH

HOW TO FORTIFY YOUR IMMUNE SYSTEM

NUTRITION DETECTIVES AND READING LABELS

MARQUELLE BROWN, CNS*, NUTRITIONIST, AND Certified Personal Warrior Trainer

https://www.marquellebrown.com/payments

Functional Nutrition

Foundations of Health Through Food and Spirit